donating blood

have you ever donated your blood? i have several times donated my blood. i did it for the first time when i was at 1 year of seniorhigh school. and you you what happened? i got unconscious because  my body got shock caused by losing some blood.
but for the the blood donor, i get no problem anymore. i feel better after donating blood. some people  say donating blood is good for our health because we take out some our blood and some illness. then we eat more to get more blood to replace the lost ones.
but i think the most important thing is by donating blood, we can help other. many people die because no more blood for them. let us donate blood for all who in need.

fast money from trading

many people get shocked when entering Forex trading world, including me. firstly when i enter Forex trading world, i had prepared well emotionally and financially. i joined indomt5 forum, an insta-based forum where we can learn Forex and get free capital to trade.

i spent more than 200 dollar in Forex since i knew it from the first time. i spend hundred of days to learn Forex and it still didn't work.

born in yemen, grew in iraq, dies in egypt

have you ever known this saying "born in yemen, grew in iraq, dies in egypt"? if you are arab or know well about arab tradition i am sure you ever know it. yes, it tell about arab music. many people of arab sing and dance, but not arab music anymore.

good dish

i dont know why recently i am so interested to discuss about food. may be i am a delicious food lover, but i want healthy food, not only delicious and yummy.

few years ago i used to eat instant noodle. i knew it was less healthy but i had no choice because it is cheap and easily-served. after few years, i mean now, i just take noodle once a week. it is good news for me.

few years ago almost drink soda every day and now i never drink it again. i also take more green and fruit for my meal. and now i feel better, healthier. and i also drink more water and less sugar, except when i have my special tea and coffe

soda, oh no

drinking soda is cool. but it is not good for our health. i don't recommend it. few years ago, was fond of drinking soda, especially coca cola and sprite (big cola wasn't born)

but i have not drunk soda for almost years. why? is there anything wrong with soda? drinking soda is cool, as advertised on TV, isn't it?

yes drinking sod is cool, but soda takes much water from our body and it may endanger our bone. osteoporosis may be caused by drinking sod a lot and long term.

i have ever read some articles which don't recommend people to not to drink soda. because soda doesn't contain any useful vitamin or mineral for our body but caloric an we know it is not good for our health.

soda, which often claimed good and fresh, actually not really fresh. the fresh taste in soda is in our tongue only, not in our body.

and one more, drinking soda takes much money than drinking water, and of course that is bad idea.

good breakfast

do we need healthy breakfast? yes of course. all of us need healthy breakfast for healthy life. we we have good breakfast, we will have good energy for our long day activity.

what we have to take for a healthy breakfast?

1. drink a glass of mineral water first. it cleans your intestin

2. do simple exercise. it trains your muscle

3. take a bath. it makes your body cool and fresh

4. now it is the time for your real breakfast. for Asian people, we usually have rice for breakfast, but not for westerner. but i think the same point is we have to take enough carbohydrate as the main source of human energy. bread, Quaker, are okay.

5. take some fruit. it is good because give us vitamins.

6. make sure we have breakfast in morning, not in the midday. i think we should full the tank before we start our car and so our body.

i wish it helps all of us. happy healthy breakfast for healthy morning

good valuable jobs

why i take special job around us because i think all jobs is special, they give contribution to human life, even some jobs which often been underestimated, for example:1. street vendor, they help us to save energy finding things2. firemen, they help people to save life and put out fire3. shopkeeper, they help buyer when purchasing4.teacher, they educate kids be smart and smarter5. office boy, they clean offices6. bellboy, they help costumer carrying load7. waitress, they help to serve our dishes8. street artist, they hel people at streetso never underestimate job anymore, because they have contribution in their way which sometime we hard to understand.i am myself a teacher in a private primary school in a city in indonesia

long weekend

i think there is no long weekend, because weekend is just weekend, saturday and sunday. not as others, i have holidays every saturday and sunday. most people in my country go to work at saturday, and get holiday at sunday only. in here i wanna list what i do every weekend.1. running my shop. at others day my wife and my mother in law do that. but those day i do2. playing with my baby boy. my baby boy is now 10 month and he is so avtive3. browsing along the day. i like it, increasing my knowledge4. caring my self a.k.a sleeping at midday. it is impossoble to get sleep at midday at workday lol5. no taking a shower in the morning. and i am so sintky 
that is me in my weekend. i am what i am